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Personal Physical Therapy for Pain Relief
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Physical
Therapy

Physical therapy is a great first-line treatment for most muscle and joint problems. Clinically proven to reduce pain and dysfunction, physical therapy also saves you time and money too.

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The Recovery Process

Learn about the 5 phases of recovery

Click on a phase number to learn more.

  • 1
  • 2
  • 3
  • 4
  • 5
    • Pain Relief

      Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.

    • Concierge Physical Therapy
    • Introduce Movement

      Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.

    • Concierge Physical Therapy
    • Strengthening

      Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.

    • Concierge Physical Therapy
    • Functional Retraining

      Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.

    • Concierge Physical Therapy
    • Recovery & Prevention

      Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.

    • Concierge Physical Therapy