At Concierge Physical Therapy, we believe optimal health goes beyond the treatment table. The Recovery Room at Concierge PT’s Sutton location combines cutting-edge recovery modalities including cold plunge therapy, infrared saunas, and compression therapy to help you achieve your physical therapy goals faster and feel better between appointments.
All Concierge PT patients with an active plan of care receive (1) complimentary 40-minute Recovery Room session. Want more? Unlock unlimited access with a CPT Plus or CPT Premium membership - learn more below!
Experience deep, restorative heat that reduces muscle soreness, improves circulation, and promotes detoxification. Combined with red light therapy, the sauna also supports cellular healing, skin health, and energy recovery.
Boost recovery like the pros. Cold immersion reduces inflammation, sharpens mental focus, and enhances resilience. Alternating hot/cold therapy is one of the most effective ways to accelerate muscle repair and improve overall wellbeing.
Finish strong with a refreshing rinse that neutralizes chlorine, nourishes skin and hair, and leaves you feeling energized and clean after your session.
For those looking to recharge, restore, and optimize performance, the CPT Plus and CPT Premium memberships unlock:
Q: Why would I need to use a sauna if I’m already doing PT?
Infrared heat penetrates deep into muscles and joints, improving circulation and reducing stiffness, which means your body is primed for better mobility during your PT sessions. Red light therapy works at the cellular level to speed healing, so you recover faster between visits.
Q: How does a Cold Plunge help with physical therapy?
Cold water immersion is one of the fastest ways to decrease inflammation and muscle soreness. By reducing swelling and pain, it allows you to move more comfortably and push further in your exercises, which can accelerate your progress in rehab.
Q: Isn’t the Vitamin C-infused shower just a nice extra?
It’s more than a spa perk. Vitamin C neutralizes chlorine and other chemicals in the water, which helps protect your skin and hair after heat or cold therapy. A quick rinse after the sauna and cold plunge also helps restore circulation, leaving you refreshed and ready for your next PT session or your day.
Q: How often should I use the Recovery Room?
For most patients, 2-3 times per week is ideal. The more consistently you use these tools alongside your PT plan of care, the more you’ll notice reduced soreness, faster recovery, and improved energy.
Q: How do I access the Recovery Room?
Each Concierge Physical Therapy patient is provided (1) complimentary 40-minute session at the start of their active plan of care, but patients can unlock unlimited access with our CPT+ Premium Wellness membership, giving you the freedom to incorporate the sauna and cold plunge as often as you like. Your access to the membership continues even after your PT plan of care is over!
